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Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means "vital life force", and yama means to gain control. In yoga, breath is Pranayama Steps In Tamil Pdf Free pranayama steps tamil, pranayama yoga steps in tamil, pranayama steps in tamil pdf, kapalbhati pranayama steps in tamil What is and how to do Nadi Shodhana Pranayama or Alternate Nostril Breathing Technique? Step by step Instruction with video on How to do Alternate NostrilAnulom vilom Pranayama is the base of Breathing technique and Yoga also. We should do Pranayam 15 min everyday. It is the rhythm of breathing. Like the bellows fan the fire similarly Bhastrika Pranayama surges the flow of air into the body to produce heat at both the physical and subtle Chest and shoulders should not move. • Do not practise it in extremely hot conditions. Benefits. • It increases gastric fire and improves appetite.

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